Managing Stress MOT

Be self-aware to give good care, April & May dates

FURTHER DATES FOR THIS POPULAR, FREE TRAINING FOR THOSE IN THE NWL BOROUGHS.

As social care staff, it is very important that we look after our own mental health and wellbeing. Unfortunately, if we don’t do this, we can get exhausted, stressed and worn out. A bit like a car which hasn’t had a regular MOT.

Managing Stress MOT training helps you notice key areas of your life that you need to focus on in order to stay well both at home and at work.

You will learn how to:

Identify areas of your wellbeing that need attention Identify helpful ways of improving these areas

Use this model to support colleagues

Use this model to think about your team’s wellbeing

Training dates and times

18 April 11.00am -12.30pm

18 May 11am-12.30pm

This training has been specially designed to benefit you, your colleagues & your workplace.

You will receive a certificate to add to your CPD.

If you would like to book a place please email peter@lcasforum.org  and a Zoom link for the event will be sent via email.

For more information on accessing psychological support, health and wellbeing resources, visit the Keeping Well North West London service website https://www.keepingwellnwl.nhs.uk/ This is great free resource, with lots of information