Managing Stress MOT – FREE TRAINING
Be self-aware to give good care
As social care staff, it is very important that we look after our own mental health and wellbeing. Unfortunately, if we don’t do this, we can get exhausted, stressed and worn out. A bit like a car which hasn’t had a regular MOT.
Managing Stress MOT training helps you notice key areas of your life that you need to focus on in order to stay well both at home and at work.
Available to the NWL boroughs – Brent, Ealing, Harrow, Hillingdon, Hounslow, Kensington & Chelsea and Westminster
You will learn how to:
Identify areas of your wellbeing that need attention Identify helpful ways of improving these areas
Use this model to support colleagues
Use this model to think about your team’s wellbeing