Managing Stress MOT – FREE TRAINING Be self-aware to give good care

Managing Stress MOT – FREE TRAINING

Be self-aware to give good care


As social care staff, it is very important that we look after our own mental health and wellbeing. Unfortunately, if we don’t do this, we can get exhausted, stressed and worn out. A bit like a car which hasn’t had a regular MOT.
Managing Stress MOT training helps you notice key areas of your life that you need to focus on in order to stay well both at home and at work.


Available to the NWL boroughs – Brent, Ealing, Harrow, Hillingdon, Hounslow, Kensington & Chelsea and Westminster


You will learn how to:
Identify areas of your wellbeing that need attention Identify helpful ways of improving these areas
Use this model to support colleagues
Use this model to think about your team’s wellbeing


Training dates and times
26 January 10.30am-12pm
8 February 11am-12.30pm
17 February 12pm-1.30pm
21 February 11am-12.30pm
6 March 10am-11.30am
13 March 10am-11.30am
22 March 1pm-2.30pm
This training has been specially designed to benefit you, your colleagues & your workplace.
You will receive a certificate to add to your CPD.
If you would like to book a place please email and a Zoom link for the event will be sent via email.
For more information on accessing psychological support, health and wellbeing resources, visit the Keeping Well North West London service website.