Addressing your stress with Keeping Well NWL
Stress can show up in different ways for everyone, so it’s important to recognise signs or feelings to overcome them.
On National Stress Awareness Day (2 November) the Keeping Well NWL service will be highlighting the ways that stress can affect people and what staff can do to reduce these feelings. If you often experience feelings of stress, you might want to complete their self-assessment questionnaires to find out more about your symptoms.
Visit the Keeping Well NWL self-help resource page on coping with stress to learn more.