Managing Stress MOT

Be self-aware to give good care

Free training for those based in NW London Boroughs: Brent, Ealing, Hammersmith & Fulham, Harrow, Hillingdon, Hounslow, Kengsington & Chelsea, Westminster

As social care staff, it is very important that we look after our own mental health and wellbeing. Unfortunately, if we don’t do this, we can get exhausted, stressed and worn out. A bit like a car which hasn’t had a regular MOT.

Managing Stress MOT training helps you notice key areas of your life that you need to focus on in order to stay well both at home and at work.

You will learn how to:

Identify areas of your wellbeing that need attention Identify helpful ways of improving these areas

Use this model to support colleagues

Use this model to think about your team’s wellbeing

Training dates and times

 17 January 10.30am-12pm

26 January 10.30am-12pm

8 February 11am-12.30pm

17 February 12pm-1.30pm

21 February 11am-12.30pm

6 March 10am-11.30am

14 March 10am-11.30am

22 March 1pm-2.30pm

 

This training has been specially designed to benefit you, your colleagues & your workplace.

You will receive a certificate to add to your CPD.

If you would like to book a place please email

peter@lcasforum.org and a Zoom link for the event will be sent via email.

For more information on accessing psychological support, health and wellbeing resources, visit the Keeping Well North West London service website.