Keeping well through winter
As the days have now become shorter and the weather is colder, have you noticed a change in your mood? You may find yourself experiencing low mood or less energy. If you’re struggling to cope you can talk to the Keeping Well service for a free, fast and confidential conversation. Get in touch:
- Live chat (Monday to Friday 9am to 5pm)
- Call the team on 0300 123 1705 or request a call back for a time that suits you
- Complete a self-referral form – the team will get back to you in short time
Visit the Keeping Well website for more resources on winter wellbeing.