Keeping well through winter

As the days have now become shorter and the weather is colder, have you noticed a change in your mood?  You may find yourself experiencing low mood or less energy.  If you’re struggling to cope you can talk to the Keeping Well service for a free, fast and confidential conversation. Get in touch:

• Live chat (Monday to Friday 9am to 5pm)
• Call the team on 0300 123 1705 or request a call back for a time that suits you
• Complete a self-referral form – the team will get back to you in short time

Visit the Keeping Well website for more resources on winter wellbeing.